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Puzzles for Mindfulness: Over 100 stress-relieving and relaxing puzzles

Puzzles for Mindfulness: Over 100 stress-relieving and relaxing puzzlesThe art of focusing on the here and now, what is happening in the moment and concentrating on the present is called mindfulness. The most integral part is an awareness and acceptance of what you are feeling and thinking in the present time. This directly contrasts worrying and thinking about the past, or even the future, and making judgements about yourself and others within the world around you. This could lead to unnecessary worry and anxiety.

Inside this book you will find a variety of 101 puzzles, across an assortment of types, alongside an attractive internal design created to help promote mindfulness. The types include number, maths, logic, word, perception, memory, creativity and colouring puzzles so there is something for everyone to complete and enjoy. This level of variety is great to help keep your brain active and engaged with some familiar favourites and even some others that you might not have encountered before! These puzzles are purposefully designed to offer a degree of challenge but to be ultimately relaxing and rewarding. In one puzzle you will actually be counting sheep – puzzles can’t get much more relaxing than that!

As each puzzle is individually focused on, allow yourself to only think of the present moment and your experience with solving the puzzle – how your coffee smells as you drink it, the sound of your pencil tracing its way along the page and the feeling of accomplishment once you crack a brainteaser.

Make your way through this book however you would like – perhaps you would like to go through chronologically, or perhaps by completing your favourite puzzle types first, or even to solve each puzzle at random! Whatever way works for you is the correct way to complete this collection.

We hope you find solving these brainteasers relaxing, calming and enjoyable and we hope you find yourself in many moments of mindfulness.
Happy solving!

Interested in buying this book or would like further information and to look inside? This book is available to buy from Amazon for £4.99. Click the button below to view the book on Amazon: